This yoga is really quite good
Sometimes it’s been misunderstood
When feeling depressed
Or when life gets you stressed
It can help to lighten your mood
It can make you look and feel great
Helps you focus and concentrate
The different types of positions
Help some medical conditions
There’s even one for the prostate!
Those earthlings have got it all sussed
This yoga lark is a must
You don’t have to be wealthy
To keep yourself healthy
With a body strong and robust.
poem by Judy E. Martin
pebble picture by Sandra Dorey
Feeling stressed in the build up to Christmas?
The Aliens are back with a bit of timely advice. They have had a rethink about yoga and are limbering up to get fit and ready for the excesses of the festive season.
Judy and I have joined forces again to bring you another pebble and shell Silly Saturday.
I hope you manage to fit in a bit of silliness this Saturday.
I will be taking Big Bro and Little Bro to watch their Dad, number one son, play hockey. I spent many years on the side lines watching first my brother and husband, then my children play various sports, so it will be a trip down memory lane – it is going to be verrrrrrrry cold though, so I’m not sure how long we will last. I’m taking drawing supplies in case we spend most of the time in the club house.