This yoga is really quite good
Sometimes it’s been misunderstood
When feeling depressed
Or when life gets you stressed
It can help to lighten your mood
It can make you look and feel great
Helps you focus and concentrate
The different types of positions
Help some medical conditions
There’s even one for the prostate!
Those earthlings have got it all sussed
This yoga lark is a must
You don’t have to be wealthy
To keep yourself healthy
With a body strong and robust.
poem by Judy E. Martin
pebble picture by Sandra Dorey
Feeling stressed in the build up to Christmas?
The Aliens are back with a bit of timely advice. They have had a rethink about yoga and are limbering up to get fit and ready for the excesses of the festive season.
Judy and I have joined forces again to bring you another pebble and shell Silly Saturday.
I hope you manage to fit in a bit of silliness this Saturday.
I will be taking Big Bro and Little Bro to watch their Dad, number one son, play hockey. I spent many years on the side lines watching first my brother and husband, then my children play various sports, so it will be a trip down memory lane – it is going to be verrrrrrrry cold though, so I’m not sure how long we will last. I’m taking drawing supplies in case we spend most of the time in the club house.
Love this. This made our day!
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Hurray! That’s so good to know!
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I love this. I just wrote a post on playfulness. I love your bones.
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Yay! Thank you!!!
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So inspirational and Such an amazing Post and I love it.
Btw there is a new post on my blog on – my 2018 yoga and fitness routine- https://sunainadasblog.wordpress.com/2018/01/29/adding-yoga-to-my-fitness-routine/
Hope you will like it
Xoxo,
Sunaina
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Thank you!
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What a great team you and Judy make!!
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Thank you Cathy – we have fun creating these together.
(ps. sorry this reply is so late but for some reason it went into Spam – very SILLY!)
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And B r e a t h e
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🙂 😉
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Another great combination 🙂
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Thank you Karina – it feels good to be being silly with Judy again. 🙂
Glad you enjoyed it.
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Yoga. That’s on my list, and this is a good reminder!!
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Glad to give you a nudge Kathy. I just wish I could enjoy yoga – I know how good it is.
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I’m not sure I’ll ever really enjoy it, even if I can do it, but it is very good for stretching and lengthening muscles.😄
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Yes, all the people I know who do yoga are very youthful!
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Love those silly Saturdays! Stay warm!
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Thank you Laurie – as it happened the match was cancelled because of a frozen pitch, so it was crochet in front of the fire for me – bliss!
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Wrap up warm Daffy, it is freezing out today! 🙂
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It really is! Brrrrrrrr!!!
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This was quite fun to read. The rhytmn and rhymes flowed so naturally, and I almost feel guilty for not doing yoga right now.
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Ha!Ha! Thank you Jeremy. Yes, I must take their advice and go and do a few stretches myself.
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We need to write a list of excuses. I’m running out hahaha
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😉
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Love it!
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We hope your Dad will like this one Ritu. 😉
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I’ll have to send it to him again!
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🙂
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You and me both – I’m having trouble with my new mobile phone at the mo.
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I was thinking you could do some limbering up on the sidelines and the hockey teams could watch and learn how it’s done. I am charging around today, cooking goulash and apple crumble and cheering number three son on as he sorts through stuff to finally clear his teenager junk from a bedroom. Sad in some ways but it will be good to have some space.
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Good advice Cathy – Ha!Ha! That would be a sight – how to embarass son AND grandsons in one fell swoop!
Hope the bedroom clearing goes well.
Goulash – love that word! Haven’t made one for years – must have a go.
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Good advice Cathy!
Hope the bedroom clearing goes well.
Goulash – love that word! Haven’t made one for years – must have a go.
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