Yoga with Aliens #sillysaturday

This yoga is really quite good

Sometimes it’s been misunderstood

When feeling depressed

Or when life gets you stressed

It can help to lighten your mood

It can make you look and feel great

Helps you focus and concentrate

The different types of positions

Help some medical conditions

There’s even one for the prostate!

Those earthlings have got it all sussed

This yoga lark is a must

You don’t have to be wealthy

To keep yourself healthy

With a body strong and robust.

poem by Judy E. Martin

pebble picture  by Sandra Dorey

 

Feeling stressed in the build up to Christmas?

The Aliens are back with a bit of timely advice. They have had a rethink about yoga and are limbering up to get fit and ready for the excesses of the festive season.

Judy and I have joined forces again to bring you another pebble and shell Silly Saturday.

I hope you manage to fit in a bit of silliness this Saturday.

I will be taking Big Bro and Little Bro to watch their Dad, number one son, play hockey. I spent many years on the side lines watching first my brother and husband, then my children play various sports, so it will be a trip down memory lane – it is going to be verrrrrrrry cold though, so I’m not sure how long we will last. I’m taking drawing supplies in case we spend most of the time in the club house.